What do Chinese drink in the morning? This is a question that many people have asked, and the answer may surprise you. In China, there are many different types of drinks that people consume in the morning, ranging from traditional tea to modern coffee. In this article, we will explore the various drinks that Chinese people enjoy in the morning and what makes them so popular.
Firstly, let's talk about tea. Tea has been a staple in Chinese culture for thousands of years, and it remains one of the most popular drinks in China today. In the morning, people often drink green tea or oolong tea, which are both known for their refreshing taste and health benefits. Green tea is believed to help with weight loss and digestion, while oolong tea is said to improve mental alertness and concentration. Additionally, many people in China also enjoy drinking Pu'er tea, which is a type of fermented tea that is known for its unique flavor and aroma.
Another popular drink in the morning is soy milk. Soy milk is made by grinding soybeans and water together, and it is often consumed as a healthy alternative to dairy milk. It is rich in protein and other nutrients, making it an excellent choice for those who are lactose intolerant or looking for a plant-based option. Many people in China enjoy drinking soy milk with breakfast or on its own as a quick and easy way to start their day.
Moving on to coffee, it has become increasingly popular in China in recent years. With the rise of international coffee chains such as Starbucks and Costa Coffee, more and more people are turning to coffee as their morning drink of choice. Coffee is known for its energizing effects, and many people enjoy it as a way to kickstart their day. Additionally, coffee shops have become social spaces where people can gather and chat over a cup of coffee, adding to its popularity.
Aside from these common drinks, there are also some lesser-known options that are enjoyed by certain groups of people in China. For example, some older adults prefer to drink congee, which is a type of rice porridge that is often served with pickled vegetables and other toppings. Congee is easy to digest and provides a warm and comforting start to the day. Similarly, some people in rural areas may prefer to drink corn silk tea, which is made from the silky threads that cover corn kernels. Corn silk tea is believed to have various health benefits, including reducing inflammation and improving kidney function.
In addition to these traditional drinks, there are also some modern options that have gained popularity in recent years. One such option is smoothies or juices, which are often sold at cafes or restaurants. These drinks are made by blending fresh fruits and vegetables with water or ice, resulting in a refreshing and nutritious beverage. Some people even make their own smoothies at home using a blender or juicer. Another modern option is milk tea, which is a Taiwanese invention that has become popular in China in recent years. Milk tea is made by mixing tea with milk and adding sweeteners and other flavorings, resulting in a creamy and sweet drink that is especially popular among younger generations.
Lastly, it is worth mentioning that many people in China also enjoy drinking plain water in the morning. While this may seem like a simple choice, water is essential for maintaining good health and hydration throughout the day. Drinking a glass of water first thing in the morning can help to rehydrate the body after a night of sleep and prepare it for the day ahead. Additionally, some people believe that drinking warm water in the morning can help to stimulate digestion and promote bowel movements.
Overall, there are many different drinks that Chinese people enjoy in the morning, each with their own unique flavors and health benefits. From traditional tea to modern smoothies, there is something for everyone to enjoy. However, it is important to note that what someone chooses to drink in the morning may depend on their personal preferences, cultural background, and lifestyle factors. Regardless of what someone chooses to drink in the morning, it is clear that starting the day with a healthy and refreshing beverage can help to set the tone for a productive and enjoyable day ahead.
